PARKOUR ~ CYBERtrendz

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FREE RUNNING

Free running is a form of urban acrobatics in which participants, known as free runners, use the city and rural landscape to perform movements through its structures.Free running is like parkour except that the former is more expressive than the latter. parkour is the efficient movement through space Whereas free running adds acrobatic flair for aesthetic purposes. It is commonly practiced at gymnasiums and in urban areas that are cluttered with obstacles.

Moves specific to free running are not easy to define, as most free runners use a combination of street stunts and parkour techniques. Free running focuses on freedom and beauty of movements, so many parkour techniques, such as vaults, may be carried out in a more aesthetically pleasing way, despite the fact that it may decrease the efficiency of the move.

Parkour conditioning(1.5Gb)
Videos on how to prepare your body for Free Running

http://rapidshare.com/files/327474776/Parkour.part01.rar

http://rapidshare.com/files/327476553/Parkour.part02.rar

http://rapidshare.com/files/327476999/Parkour.part03.rar

http://rapidshare.com/files/327477405/Parkour.part04.rar

http://rapidshare.com/files/327477462/Parkour.part05.rar

http://rapidshare.com/files/327478105/Parkour.part06.rar

http://rapidshare.com/files/327478012/Parkour.part07.rar

http://rapidshare.com/files/327477991/Parkour.part08.rar

http://rapidshare.com/files/327477965/Parkour.part09.rar

http://rapidshare.com/files/327477962/Parkour.part10.rar

http://rapidshare.com/files/327478667/Parkour.part11.rar

Parkour Techniques

Videos

Cartwheel Rondo Roll Monkey Vault Triple Kong 360 Vault

Dash Vault Precision Cat Leap Rocket Vault Speed Vault Wall Flip

PDFs

Parkour techniques explained.pdf

Films

# The action film Casino Royale (2006 film), stars Sébastien Foucan as a bombmaker near the beginning trying to escape through construction.

# In the 2007 film Live Free or Die Hard, there are two scenes in the beginning and end of the movie where French actor, martial artist, traceur and free runner Cyril Raffaelli is shown using motions from both free running and parkour.

# The 2008 action film Wanted, features free running and parkour during the intense action scenes.

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Welcome To The World Of CYBERtrendz

FREE RUNNING

# In the 2007 film Live Free or Die Hard, there are two scenes in the beginning and end of the movie where French actor, martial artist, traceur and free runner Cyril Raffaelli is shown using motions from both free running and parkour.

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