FREE RUNNING
F ree running is a form of urban acrobatics in which participants, known as free runners, use the city and rural landscape to perform movements through its structures.Free running is like parkour except that the former is more expressive than the latter. parkour is the efficient movement through space Whereas free running adds acrobatic flair for aesthetic purposes. It is commonly practiced at gymnasiums and in urban areas that are cluttered with obstacles. Moves specific to free running are not easy to define, as most free runners use a combination of street stunts and parkour techniques. Free running focuses on freedom and beauty of movements, so many parkour techniques, such as vaults, may be carried out in a more aesthetically pleasing way, despite the fact that it may decrease the efficiency of the move. Parkour conditioning (1.5Gb) Videos on how to prepare your body for Free Running http://rapidshare.com/files/327474776/Parkour.part01.rar ...